ABOUT
Mental health coaching to help athletes train their mind like a muscle. Teaching them to build up their mental endurance but also teach them how to deal with mental adversity.
The goal of WHITEspace is to transform athletes into the best version of themselves by correcting their thinking patterns to be more positive. By teaching them this new form of thinking it allows them to fill the "in-between" space or "white-space" between moments or situations. This ultimately leads to better performance.
Hello, I’m Josh Thompson, founder of WHITEspace. I created WHITEspace to support athletes in navigating mental health challenges and strengthening their mindset. Through our website and blog, we share tools and strategies to train the mind, prepare for adversity, and make better use of the space between moments in sport.
As an active Division I baseball player, I understand the demands of long seasons, academic pressure, and burnout. With intentional exercises and commitment, athletes can reshape how they think about themselves and their sport. WHITEspace exists to help make that shift possible.
Josh Thompson
Founder & Mental Health Advocate